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Hatha Yoga: will emphasize the foundations of alignment, breath, flexibility, stamina, vitality and the use of ones core. No two classes will be the same.

Restorative Yoga: bringing recuperation to your organs, nervous system and consciousness. Long holds, props and breathing techniques may be used to allow the breath and the body to open. Pregnancy welcomed in this class!   

Vinyasa Flow: a vigorous demanding discipline of yoga which links breathe with movement through a heat building sequence of postures for the physically active.

Yin Yoga: a slow deep stretch that targets the connective tissue of the hips, pelvis and spine. Postures are held for longer periods of time (3 to 5 minutes) facilitating a deeper opening. Combined with a meditative atmosphere this class is extremely relaxing.

Yin Yang Yoga: a blend of stretching the connective tissue (joints) characterized by postures held for several minutes yin. Complimented with yang in which the second half of the class you are flowing through the poses to create a balanced practice.

Kundasara Flow: Explore the powerful benefits of Kundalini yoga while also experiencing an uplifting Anusara inspired flow class. Various breathing techniques will also be used throughout the class to help open chakras (energy centers in the body), increase stamina and create a feeling of peace and clarity within.

Mantra Meditation: In revealed sound meditation specific sounds are repeated to achieve a meditative state.  This process is said to heal the spiritual, physical and psychological body as the surrender of oneself is experienced.

Yoga for Athletes / Weekend Warriors: This class is not just for athletes, but focuses on opening tight muscles often found in athletes of all kinds. This practice will massage the organs and oxygenate your cells giving your body and mind the balance and energy it needs for ultimate performance in all other physical activities.