equadayoga.com

Saturday August 14th – 2010 / 8:30 pm -9:45 pm / At Equada Yoga Studio
located in the heart of the village 663 Pine Knot Avenue, Big Bear Lake
909-866-6186 / littleyogini@yahoo.com

Suggested donation $10 / any donation appreciated
10% of all donations to benefit Bear Valley Animal Shelter.

Upon further research I found that a regular yoga practice has frequently been correlated with a stronger immune system. Yoga poses that twist and compress organs help massage and rejuvenate immune organs and channels. Other key poses can create specific benefits to improving immune fuction.
* Kurmasana (Tortoise pose) supports the thymus gland.
* Inversions and forward bends like Adho Mukha Svanasana (Downward facing dog) improve the flow of the
sinuses and help flush mucous from the lungs.
* Chest and lung openers like Ustrasana (Camel pose) yoga mudra and Bhujangasana (Camel pose) also increase
lung mobility and flush out the lungs.
* Restorative yoga poses (supported and gravity based) can provide healing benefits during low periods of
energy.
So I pass this info on to those whom suffer from sinus allergies like myself with only pure intentions of relief.
Namaste

Equada Yoga Studio is very excited to be offering  our Tuesday evening community yoga class once again. The picture I am sharing is from just one of the offerings of organic and locally farmed produce we dropped off to the local food banks here in Big Bear every other week. Also with monies from the community class we where able to help pay for Moka’s  ( a local dog ) medical expenses when he was attacked by another dog and his owner needed help paying his Medical cost.  Beautiful things can be accomplished when we come together and share our love of Yoga and human kind.

Community class:

Tuesday evenings / 6:00 pm – 7:15 pm / Hatha Yoga -  All level / portion of proceeds to benefit animal rescue organizations.

In Mantra ( revealed sound ) Meditation specific sounds are repeated to achieve a meditative state. This process is said to heal the spiritual , physical and psychological body as the surrender of oneself is experienced. The celebration / music will be led by Coco.

Monday June 21, 2010 / 6:45 pm – 7:45 pm / fee: $12 cash or check only please.

Thank You to everyone whom braved the snow storm and joined in our Earth Day celebration! Pictured here is Coco singing and playing Harmonium during our yoga practice.
Namaste

 

 

 

 

 April 23rd, 2010  Renee   1 comment

Equada Yoga Studio

Invites you to join us for an evening of Yoga and live music to celebrate

Earth Day.

Thursday April 22 , 2010

From 5:45 pm – 7:15 pm

*Fee $12.00

In the Heart of the village

663 Pine knot Avenue

Big Bear Lake, 92315

909-866-6186 or visit

The Yoga class will be a Candlelight Restorative
Yoga lead by Coco. Live Vocals & traditional Indian
instruments will be played throughout the yoga
class. Showing our Love and Gratitude for this
Planet Earth we call Home!

* Cash or check only.

www.equadayoga.com